You aren’t only what you eat! – Zuzana Friedmann, RHN/FBA

Nutritious foods are the right place to start on the journey to digestive health.  Though many of us eat all of the “right” foods but still have digestive problems!  Did you know that even the “best” diet in the world won’t help you if your digestion is not working properly?

Your body has to be able to break down foods into tiny particles to be able to absorb the nutrients into the bloodstream, where they can be assimilated into the cells.

If you aren’t breaking down these foods properly, health issues can arise.
Whatever your journey back to healthier looks like for you, it might be a great idea to have your digestion assessed by one of our naturopathic doctors who can recommend specific testing related to digestive health including Food Sensitivity Testing and Functional Blood Analysis.