Integrative Bodywork offers a unique opportunity to move beyond our automatic reactions to daily life. Awareness is gained through understanding how the interaction between posture, breath and the nervous system can shape our daily experience and our individual tension patterns.
Modalities include: Mind-body Integration massage, Lymphatic drainage massage, and Core Integration therapy
Mind-body Integration massage brings together the principles of breath awareness, massage and self integration. By combining the physical, mental and emotional in a session, nervous system balancing is achieved through recognizing tension patterns that keep us in a stress state of flight or fight.
Lymphatic drainage massage facilitates the movement of congestion and swelling in the body, with manual techniques and selected Aromatherapy oils. Targeted sessions are tailored to individual needs, working to clear blockages from tension, nervous system imbalance and metabolic or hormonal challenges.
Core Integration Therapy
Recovering from life’s many physical and emotional traumas can leave us disconnected from our bodies and cycling in non functional tension patterns. Whether you are recovering from having a baby, MVA, surgery or looking to change the tension patterns from a seated profession.
Learning how to be aware of your body alignment and breath while incorporating releases into your day will provide a base for other exercise or movement. You will gain awareness of your core muscles and pelvic floor and reduce unconscious tension patterns.
This program is ideal for the following people:
- Sedentary or seated professionals
- Post surgical
- Post hysterectomy
- Motor Vehicle Accidents
- And many more.